Jay Blessed
Award-winning Caribbean blogger and creator of the podcast IN MY HEAD with Jay Blessed
Award-winning Caribbean blogger and creator of the popular mental health-driven podcast, “IN MY HEAD with Jay Blessed.” With a passion for Caribbean culture, lifestyle and people, Jay Blessed is a trusted and respected voice in the Caribbean community. She uses her voice and platforms to highlight and address various topics that range from the sensitive to the stereotypical. True to her heritage, Jay focuses on always delivering “a human experience from a Caribbean perspective.” To read more about Jay Blessed, click here.
My Sessions
Conquering Emotional Exhaustion During Societal Disruption
In this unprecedented time in history, we are dealing with a global pandemic that has claimed hundreds of thousands of lives in just a few months, a recession, and worldwide protests. We search for words to explain the unexplainable feeling, and one word can be applied almost universally – exhaustion. In this fireside chat with […]
An Intimate Discussion of Mental Health in the Caribbean Community
Being on lockdown has created some unique challenges for the Caribbean community at home and abroad. This panel will discuss how those who need mental health services can access them, how to release the shame of getting help, and tools you can use to help yourself during stressful times.